I can't raise my arm highin Thai
yók kǎaen sǔung mâi dâai
I can't raise my arm high
Add ครับ (kráp) if you are a man or ค่ะ (kâ) if you are a woman. It makes the sentence polite, and Thais always use it.
All 55 words and phrases in “Muay Thai camp” →
Jingjok drills ยกแขนสูงไม่ได้ until you can say it without thinking, then shows you where to use it today. Walk into a Muay Thai camp, greet your kru the right way, follow the pad calls, say how you feel mid-round, join the coconut elbow and the rituals, talk about Muay Thai history and fight night like a fan, bring a karate background in humbly, protect an injured shoulder, and get invited to eat with the fighters.
The first week is free.