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How to say 'rising, falling' (noting the abdomen in meditation) in Thai

พองหนอยุบหนอ

paawng-nǎaw-yúp-nǎaw

'rising, falling' (noting the abdomen in meditation)

paawng midnǎaw risingyúp highnǎaw rising

The Mahasi method popular at many Thai centres: note พองหนอ as the belly rises, ยุบหนอ as it falls.

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