Jingjok
Thai phrases › Body, gym, massage, beauty
How to say to lose weight, to diet
in Thai
ลดน้ำหนัก
lót-náam-nàk
to lose weight, to diet
lót highnáam highnàk low
กำลังลดน้ำหนักอยู่ 'I'm on a diet' is the polite way to refuse dessert.
- Part of speech
- verb
In a sentence
- ลดน้ำหนักอยู่lót-náam-nàk yùuI'm on a diet.
From the same situation: Body, gym, massage, beauty
All 68 words and phrases in “Body, gym, massage, beauty” →
Your first 90 days of Thai
Jingjok teaches ลดน้ำหนัก with audio, the tone drawn on screen, and a check on your own voice. Name body parts and say where it hurts, train at a gym or Muay Thai camp, control the pressure of a massage, and get the haircut you asked for.
- WEEKS 1–2 · SURVIVEGreet anyone, pay, and order food and 7-Eleven exactly how you like it.
- WEEKS 3–6 · SETTLE INGet around by taxi, Grab and skytrain, find anything, and handle your landlord.
- WEEKS 7–12 · RUN YOUR LIFEPharmacy, bank, SIM and apps, how you feel, and a weekend away, all in Thai.
The first week is free.